• Individual  Pods

    Regular - 6  to  8  persons

    Large - 8  to  10  persons

    Presented  on plates  or  in  single  serves.  

    Salads  are  available  daily  on  a  rotating  basis.   Ask  us  for  our  special  salad  for  the  day  for  your  catering  event.

  • Asian  Beef

    Marinated  beef,  vermicelli  noodles,  carrot,  coriander,  mint,  chopped  nuts,  sautéed  shallots  &  bokchoy

  • Asian  Honey  Soy  Chicken  with  Vermicelli  Rice  Noodles

    pulled  honey  soy  chicken,  Juliane  carrots,  red  capsicum,  snow  peas,  roast  cashews,  bean  shots  &  black  sesame

    Meat  or  Vegetarian  Available

    honey  soy  |  side  dressing

  • GF  Pesto  Pasta  

    with  baby  spinach,  fetta,  red  fired  roasted  peppers,  sunflower  &  pumpkin  seeds

  • Orange  Chicken

    marinated  cajun  chicken  strips,  cherry  tomatoes,  juliane  carrot,  snow  peas,  orange  segments,  maple  roasted  walnuts  &  baby  spinach  

    orange  lemon  mustard  |  side  dressing

  • Ancient  Grain  Salad  

    Lentils,  quinoa,  sauteed  brown  onion,  minicol  cheese,  mint,  coriander,  toasted  almond  flakes,  sultanas,  pomegranate  &  chickpeas

    Mediterranean  |  side  dressing

  • Tabbouleh

    Buckwheat,  pomegranate,  roasted  carrot,  red  peppers,  parsley,  mint,  onions  &  roasted  walnuts

    Mediterranean  |  side  dressing

  • Lentil  Salad

    Orange  lentils,  carrot,  parsley,  pumpkin  seeds,  roast  pumpkin  &  red  onion  with  tofu

    Orange  mustard  |  side  dressing

  • Cypriot  Grain  Salad

    Freekah,  lentils,  coriander,  parsley,  red  onion,  slithered  almonds,  pumpkin  seeds,  baby  capers,  currants  &  pomegranate

    Mediterranean  |  side  dressing

  • Roquette  &  Pear

    Poached  red  wine  pear,  freekeh,  maple  roasted  walnuts,  dill,  roquette  &  shaved  parmesan

  • Roast  Lamb  &  Mint

    Mixed  salad  greens,  cherry  tomatoes,  basil,  parsley,  red  wheat  berries,  roasted  green  peppers,  olives,  feta  &  oregano

    Mediterranean  |  side  dressing

  • Mediterranean  Couscous

    couscous,  chickpeas,  four  bean  mix,  parsley,  roast  pumpkin  &  zucchini,  red  peppers,  parsley,  mint,  sultanas  &  feta

  • Roast  Vegetable  Medley

    House  spiced  &  roasted  pumpkin,  zucchini,  carrot,  sweet  potato  &  broccoli  with  basil,  sunflower  seeds  &  semi  dried  tomato

    Mediterranean  |  side  dressing

  • Cauliflower  Fried  Rice

    lightly  roasted  cauliflower  with  turmeric  egg,  red  capsicum,  peas,  corn  &  carrot  with  an  asian  base  flavour  GF  |  V

  • Pumpkin,  Brown  Rice  &  Feta

    roast  pumpkin  &  brown  rice,  black  &  red  quinoa,  pumpkin  seeds,  

    sultanas,  baby  spinach  &  rocket,  with  feta  Citrus  dressing

  • Curry  Chicken  with  Asian  Slaw

    pulled  curry  chicken,  snow  peas  &  sprouts,  julianne  carrots,  white  &  red  cabbage,  celery,  fresh  mint,  coriander,  ginger  &  lemongrass

  • GF  Tuna  Pasta

    tuna  in  spring  water  with  red  &  green  capsicum,  corn,  &  parsley  in  a  whole  egg  mayo,  mixed  with  a  GF  pasta  on  a  bed  of  baby  spinach

  • Potato  Salad

    sweet  &  white  potato,  with  green  beans,  spring  onions,  dill  parsley  &  sliced  egg  in  a  whole  egg  mayo  &  vinaigrette  |  dressing

  • The  Birds  Nest

    soft  boiled  eggs  rolled  in  fresh  parsley  &  basil  on  a  four  bean  mix,  with  sauteed  onion,  mushroom  &  brown  quinoa  with  alfalfa,  snowpea  shoots  &  sunflower  seeds        

    Mediterranean  |  side  dressing

I want something special...

Need to cater for a large group? We can custom make any of the salads subject to seasonal ingredient availability. Email enquiries to