Summer Fruits Benefits

As the heat continues in Melbourne, our catering requests for our popular exotic and traditional fruit platters are a popular choice to cool down for catered events. 

Our fruit is locally sourced and carefully styled and prepared in our commercial kitchen and delivered fresh to you for your event. 

The fruits and their key benefits include: 

1. Banana - these are loaded with Vitamin A, B, C and potassium. They are also rich in fiber and antioxidants. They contain nutrients that can assist moderate blood sugar levels after meals.

2. Pineapple - this sweet and juicy fruit aids in digestion and contains a protein-digesting enzyme called bromelain. They are rich in vitamin c, which helps maintain the integrity of your blood vessels, skin, organs and bones. They are also low in calories, sodium and saturated fats and it’s the perfect weight loss food. 

3. Mangoes - these are high in vitamin C, A and boost the immune system. They also help to improve skin and help keep hair moisturised and healthy. 

4. Coconut - this fruit is considered a superfood. The water of a coconut is an excellent source of electrolytes and perfect for hydrating. The flesh of the coconut contains many vitamins, minerals, antioxidants and fibre. This fruit can also assist in controlling inflammation. 

5. Strawberries - this is an excellent source of vitamin C, potassium, fibre and antioxidants. They will aid your immune system, lower your cholesterol and regulate your blood pressure.

6. Rockmelon - they are filled with vitamins A & C and betacarotene. Rich in potassium, if you're snacking on this it will help normalise the heart beat and send oxygen to the brain. They are also said to reduce stress and have a low caloric content. 

7. Pineapple - it might be a challenge to cut up, but its worth it when you taste this fruits sweet juices! The prickly fruit is rich of vitamins A & C, minerals, calcium, phosphorus, potassium, that can prevent colds and strengthen your bones. It can also keep your gums healthy and teeth strong.



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